Stand Up Paddle Boarding is a great way to functionally train the entire body. Not only does it require core strength and balance, it’s a great way to strengthen your posterior chain and stabilize your legs.

Stand Up Paddle Boarding
, or SUP Yoga, may look difficult or scary but in reality it’s super fun and much easier than you think!

Join a scheduled class or book a private session for you and your mates, team or colleagues.

Which SESSION
is right for you?

PRICES
1.5 hour class - $35 pp SUP and safety gear provided.


Drone & GoPro footage and photos available on request.

 Discounts available for group bookings and multi-class passes.

Private Classes Available Upon Request - Price on application

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BEGINNERS SUP FIT

Ideal for the new SUPer, this class will help you to build the confidence and strength to walk on water in style! We will begin with a dry run on land before heading down to the water. The class will cover a range of different paddle techniques and exercises that will help to strengthen your core, tone your back and stabilise your legs.

SUP FLOW

Done on a stationary board, this yoga inspired class will leave you feeling at one with the waves. Perfect for all levels from beginner to seasoned SUPer, we will explore a range of movements that are designed to stabilize the body and relax the mind. In every class there will be a challenge offered and plenty of time to just breathe.

HEART  |  BODY | MIND

This is our most challenging class and ideal for the SUPer who can comfortably stand and paddle already. We begin by lifting the heart rate with a quick paddle, then work on strengthening the body with exercises done on the board. The session ends with a yoga-style cool down to center your mind for the day ahead.

SUP 'N' CUP

A fun paddle session to end the week ideal for SUPers that have been on a board once, twice or more. We will explore a coastline, experiment with different shapes, jumps and turns on the board and maybe even play a few games! This is a great class to do with your friends, or to make new friends! Following the SUP session we invite you to come and have a cuppa on us.

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ALL CLASSES WILL TAKE AROUND 1H 15 – 1H 30 INCLUDING GEAR ALLOCATION AND BRIEFINGS.

PLEASE ARRIVE 5-10 MINS EARLY TO GET SIGNED IN.

CLASSES DO NOT RUN ON PUBLIC HOLIDAYS

CONTACT US BELOW BOOK NOW

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MAKE A BOOKING

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